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Core (30 min.): This ab-centric workout hits your powerhouse from every angle to build a strong core, flat, sculpted abs and obliques, as well as a strong and sexy back. Slim & Tone | Cardio | Core | Recovery | Mobility | Low impact | Bodyweight Training A traditional PiYo workout that incorporates effective dynamic conditioning, fast-paced cardio yoga-flows, and bodyweight resistance strength training to help sculpt your entire body. It’s a true fat-burning, low-impact program, and you’ll get incredibly defined PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility benefits of yoga. Level: Intermediate | Genre: eLearning | Language: English | Duration: 2 Videos (56m) | Size: 997 MB

Piyo workout kit download torrent